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You're staring at your reflection again—another promise to change, but somewhere deeper, you already know what's coming. The cycle of ‘let-down’ is as familiar as the face in the mirror.

Your purpose is not something you need to find.

I wanted to tell you a tale about my 2nd year of grad school and my rough start to working as a therapist.

Many people think they have self-awareness, yet remain a stranger to themselves. Many people think they are the master of their own fate, yet remain reactive and impulsive.

This week’s letter is designed to help you overcome self-sabotage. You know, that pattern of self-defeating behavior that holds you back from reaching your full potential? Yeah… that stuff.